Weigh In record (no journal entry) for 09 July 2015
|
155.8 lb
Lost so far: 84.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
377 kcal
|
Fat: 7.23g | Prot: 33.29g | Carb: 47.31g.
Breakfast: Great Value Toasted Oats Cereal, 2% Fat Milk. Lunch: Abbott 14 oz Ensure creamy milk chocolate high protein shake. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|