Weigh In record (no journal entry) for 09 July 2015
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164.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1946 kcal
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Fat: 107.65g | Prot: 69.46g | Carb: 178.22g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon, General Mills Honey Nut Cheerios, Arnold Whole Grain Classics 12 Grain Bread, Great Value Half & Half, Butter (Salted) . Dinner: Chili's Quesadilla Explosion Salad with Ranch Drizzle, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Peter Pan Creamy Peanut Butter, Keebler Multi-Grain Club Crackers. more...
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2070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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