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mingram
Journal
15 Jun 23
mingram's Journal, 15 June 2023
mingram's Profile
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Weigh In record (no journal entry) for 15 June 2023
241.1 lb
Lost so far:
24.9 lb
.
Still to go:
41.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2023:
1258 kcal
Fat: 43.17g | Prot: 50.29g | Carb: 174.48g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Swiss Cheese, Margarine, Deli Sliced Beef Luncheon Meat, White Bread.
Dinner:
Corn On The Cob with Butter , Fried Rice.
Snacks/Other:
Air Popped Popcorn.
more...
2986 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 4.0 lb a week
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