DDC81's Journal, 08 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 30.45g | Prot: 44.14g | Carb: 154.82g.   Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas. Lunch: Vegetable Oil, Farmer's Cottage Cheese, Pasta (Made with Egg, Cooked). more...

2036 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...