DDC81's Journal, 07 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 75.08g | Prot: 68.72g | Carb: 172.00g.   Breakfast: White Bread, DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket). Lunch: Plain Yogurt, Minced Garlic, Cooked Salmon. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Cooking - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours. more...