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TonyFar
Journal
14 Jun 23
TonyFar's Journal, 14 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 14 June 2023
248.9 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2023:
1131 kcal
Fat: 5.74g | Prot: 31.10g | Carb: 163.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Rødbet rå 100g, Potet 100g, Potet 50g, Gulrot 150g.
more...
3161 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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