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Vopli
Journal
08 Jul 15
Vopli's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
147.3 lb
Lost so far:
51.1 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2015:
1134 kcal
Fat: 57.15g | Prot: 65.49g | Carb: 84.82g.
Breakfast:
Skinless Chicken Breast, Truly Indian Korma Sauce.
Dinner:
Prima kartoffel-gemüseauflauf, Prima kartoffel-gemüseauflauf.
Snacks/Other:
Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ritter Sport Haselnuss, Ritter Sport Haselnuss.
more...
1627 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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