velma bullock's Journal, 13 June 2023

velma bullock's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2023

190.0 lb Lost so far: 15.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2023:

409 kcal

Fat: 2.31g | Prot: 55.28g | Carb: 43.48g. Breakfast: Gala Apples. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green String Beans. Dinner: Pure Heart Seedless Watermelon, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2249 kcal

Activities & Exercise: walking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

velma bullock's weight history

view complete history

velma bullock's Journal, 13 June 2023

Submit a Comment

Other Related Links

Members

velma bullock's weight history