Weigh In record (no journal entry) for 11 June 2023
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1988 kcal
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Fat: 67.09g | Prot: 97.67g | Carb: 232.56g.
Breakfast: Koffie met Melk, Lidl Bosvruchten Diepvries, Appel, Magere Yoghurt, Arla Karnemelk. Lunch: Plus Rookkaas Gesneden, Bruin Bolletje, Arla Karnemelk, Banaan. Dinner: AH Gerookte Gesmolten Kaas Chili 40+, Bruin Bolletje, Arla Karnemelk. Snacks/Other: Arla Karnemelk, Ben & Jerry's Chocolate Fudge Brownie, AH Magnetron Popcorn Zout. more...
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losing 10.8 lb a week
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