velma bullock's Journal, 11 June 2023

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Weigh In record (no journal entry) for 11 June 2023

192.4 lb Lost so far: 12.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2023:

429 kcal

Fat: 11.50g | Prot: 36.97g | Carb: 47.12g. Breakfast: Gala Apples. Lunch: Cooked Bison. Dinner: Watermelon , Ground Bison Meat . Snacks/Other: Pure Heart Seedless Watermelon. more...

2385 kcal

Activities & Exercise: walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 3.5 lb a week

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velma bullock's Journal, 11 June 2023

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