Weigh In record (no journal entry) for 10 June 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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739 kcal
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Fat: 35.06g | Prot: 47.40g | Carb: 72.91g.
Breakfast: Oscar Mayer Center Cut Bacon, Coffee. Lunch: Costco Ground Beef 88/12, Aidells Chicken & Apple Sausage, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.1 lb a week
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