Weigh In record (no journal entry) for 10 June 2023
|
82.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
978 kcal
|
Fat: 12.84g | Prot: 58.20g | Carb: 184.64g.
Breakfast: Cinnamon, Peaches, Quaker Old Fashioned Oats. Dinner: Tesco Swede, Tesco mushrooms fresh, Soy Sauce, Tomatoes, Lettuce, Mustard, Fennel Seed , Vinegar , Carrots, Celery, Cilantro (Coriander), Cucumber (with Peel), Garlic, Onions, Zucchini, Sweet Red Peppers, Yellow Sweet Peppers, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Lemons (with Peel), Pepsi Pepsi Max (Can), Lemon Juice. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy motivated's weight history
|