AlisaE's Journal, 04 July 2015

164.8 lb Lost so far: 22.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 98.19g | Prot: 97.39g | Carb: 292.82g.   Breakfast: General Mills Honey Nut Cheerios, Quick or Instant Grits, Butter (Salted) , Nature's Own Double Fiber Wheat Bread (28g), Bacon (Cured, Pan-Fried, Cooked) , Coffee, Great Value Half & Half, Scrambled Egg (Whole, Cooked) , Cascadian Farm Organic Hearty Morning Cereal. Lunch: Strawberries, Blueberries, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Vanilla Ice Creams, Chocolate Cupcake with Icing or Filling, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Chili on Bun, Essential Everyday Sliced American Cheese, Fruit Punch (made with Fruit Juice and Soda), Kraft Original Barbeque Sauce, Bush's Best Country Style Baked Beans, Southern Home Potato Salad, Duke's Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...

1919 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...