Weigh In record (no journal entry) for 06 June 2023
|
240.2 lb
Lost so far: 25.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
872 kcal
|
Fat: 45.77g | Prot: 35.70g | Carb: 76.10g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Deli Sliced Ham. Dinner: Baked or Fried Batter Dipped Onion Rings, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Soft Peanut Butter Granola Bars. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|