Weigh In record (no journal entry) for 04 June 2023
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81.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1031 kcal
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Fat: 14.40g | Prot: 69.17g | Carb: 182.83g.
Breakfast: Peaches, Cinnamon, Quaker Old Fashioned Oats, Tesco mushrooms fresh. Dinner: Tesco Swede, Cucumber (with Peel), Tomatoes, Lettuce, Mustard, Fennel Seed , Vinegar , Carrots, Celery, Cilantro (Coriander), Garlic, Tesco mushrooms fresh, Leeks, Onions, Zucchini, Sweet Red Peppers, Yellow Sweet Peppers, Sweet'N Low Sweet'n Low, Tesco Aubergine, whole sea bream, Soy Sauce, Fennel Bulb, Chicory (Witloof). Snacks/Other: Lemon Juice, Pepsi Pepsi Max (Can), Lemons (with Peel), Sugar Free Soft Drink. more...
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losing 1.3 lb a week
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