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Although the scales are not showing a weight loss yet, I feel as though I'm losing inches. My shorts are fitting much better and I have a total all around feeling better. My hunger pangs have disappeared and so has my headaches. Another reason I don't think the scales are showing a loss yet is because I've been making an effort to walk every night around 8 for only a mile. But I do feel my calves tightening up.
Diet Calendar Entry for 29 July 2011:
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1400 kcal
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Fat: 123.37g | Prot: 42.08g | Carb: 41.36g.
Breakfast: coconut oil, Cream Cheese, diet rc, celery, black label bacon. Lunch: Macadamias with Sea Salt, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Macadamias with Sea Salt, Butter (Salted) , sliced mushrooms, Onions , Diet RC Cola. more...
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