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mingram
Journal
04 Jun 23
mingram's Journal, 04 June 2023
mingram's Profile
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Weigh In record (no journal entry) for 04 June 2023
242.2 lb
Lost so far:
23.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2023:
1078 kcal
Fat: 55.84g | Prot: 35.26g | Carb: 110.27g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Deli Sliced Ham, Coffee, Guaranteed Value Non-Dairy Creamer, Hellmann's Real Mayonnaise, White Bread.
Lunch:
Watermelon.
Dinner:
Frankfurter or Hot Dog with Chili and Cheese on Bun.
Snacks/Other:
Air Popped Popcorn .
more...
2999 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 4.2 lb a week
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