Mickey Evans's Journal, 02 July 2015

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135.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
1411 kcal Fat: 50.21g | Prot: 48.02g | Carb: 195.55g.   Dinner: Salted French Fries (Value), Mustard, Salt, Black Pepper, Pickles, Onions, American Cheese, Tendergrill Chicken Sandwich. Snacks/Other: Chocolate Milk Shake (Small), Tap Water, Coffee with Sugar, Water (Bottled). more...
2355 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Shopping - 8 minutes, Walking (moderate) - 3/mph - 1 minute, Driving - 26 minutes, Sitting - 2 minutes, Housework - 7 hours and 47 minutes, Sleeping - 13 hours, Desk Work - 2 hours and 6 minutes, Standing - 25 minutes. more...
losing 14.0 lb a week

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