Weigh In record (no journal entry) for 30 May 2023
|
173.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1209 kcal
|
Fat: 66.68g | Prot: 39.67g | Carb: 115.14g.
Breakfast: Быстров Овсяная Каша Вишня, Кешью и Кокос. Lunch: Золотой Ключик Окрошка с Колбасой. Snacks/Other: Жар Пицца Кукис с Шоколадной Крошкой и Орехами, Капучино. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|