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mingram
Journal
29 May 23
mingram's Journal, 29 May 2023
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Weigh In record (no journal entry) for 29 May 2023
240.5 lb
Lost so far:
25.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2023:
1311 kcal
Fat: 85.06g | Prot: 39.64g | Carb: 110.28g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Coffee, English Muffin, Peanut Butter.
Dinner:
Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Country Crock Spreadable Regular Soft Margarine.
Snacks/Other:
Barbecue Flavor Potato Chips .
more...
3005 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes.
more...
losing 2.8 lb a week
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