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Back to the Gym today. Didn't do bad after a 10 day break.
Diet Calendar Entry for 27 May 2023:
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1778 kcal
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Fat: 59.52g | Prot: 121.82g | Carb: 212.36g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Honey , Kroger Large Shell on Shrimp, Kroger Wild Caught Yellowfin Tuna, Extra Virgin Olive Oil, Broccoli , Harris Teeter Petite Red Potatoes. Snacks/Other: Twizzlers Black Licorice, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Clif Bar Mini - Crunchy Peanut Butter. more...
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 Comments
I read your bio and you really inspired me! Determined to find my groove!
28 May 23 by member: Susan_Caroline
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Cheesey, ❤️ Thanks for the encouragement!
28 May 23 by member: SherryeB
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Susan, I'm happy to have inspired you. Creating new & better habits has helped me tremendously in sticking with the plan.
28 May 23 by member: SherryeB
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28 May 23 by member: buenitabishop
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Lovely lady, lovely looking gym.
30 May 23 by member: Katsolo
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