Weigh In record (no journal entry) for 28 June 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1098 kcal
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Fat: 58.11g | Prot: 66.19g | Carb: 74.84g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Wheat Bread (28g), Scrambled Egg (Whole, Cooked) , Quick or Instant Grits, Oscar Mayer Traditional Bacon, Coffee, Great Value Half & Half. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Grilled Chicken, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Milk (Nonfat) . more...
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losing 2.8 lb a week
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