Weigh In record (no journal entry) for 23 May 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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480 kcal
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Fat: 25.31g | Prot: 21.10g | Carb: 40.43g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Organic Salsa - Medium, Kroger Fat Free Sour Cream, Kirkland Signature Organic Tortilla Chips, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 2.8 lb a week
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