Weigh In record (no journal entry) for 22 May 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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668 kcal
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Fat: 36.50g | Prot: 41.05g | Carb: 43.41g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: McDonald's 6 Piece Chicken McNuggets, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Kroger Light Sour Cream, Costco Ground Beef 88/12. more...
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gaining 2.3 lb a week
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