Weigh In record (no journal entry) for 21 May 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1509 kcal
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Fat: 56.41g | Prot: 74.67g | Carb: 172.78g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Cadbury Time Out Wafer, Tassimo Latte Macchiato, Cheese and Tomato Sandwich. Dinner: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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steady weight
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