Weigh In record (no journal entry) for 19 May 2023
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206.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1861 kcal
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Fat: 132.55g | Prot: 151.22g | Carb: 28.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Heavy Cream, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Kroger Jumbo Eggs, Now Foods MCT Oil. Snacks/Other: So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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