Weigh In record (no journal entry) for 24 June 2015
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169.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1379 kcal
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Fat: 80.00g | Prot: 69.75g | Carb: 97.90g.
Breakfast: Oscar Mayer Traditional Bacon, American Cheese, Scrambled Egg (Whole, Cooked), Udi's Gluten Free Whole Grain Bread, Great Value Half & Half, Coffee. Dinner: Corn On The Cob with Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broiled or Baked Pork Chop. Snacks/Other: Planters Cocktail Peanuts, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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2779 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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