Weigh In record (no journal entry) for 18 May 2023
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155.8 lb
Lost so far: 92.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1059 kcal
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Fat: 30.21g | Prot: 79.78g | Carb: 123.05g.
Breakfast: Tetley Earl Grey Vanilla Tea, Splenda Stevia. Lunch: Tim Hortons London Fog, Kirkland Signature Organic Chia Seeds, Bananas, Isopure Isopure Low Carb Protein Powder, Almond Breeze Original Unsweetened. Dinner: McDonald's McFlurry Oreo (Small), Magic Weight Loss Soup, Kirkland Signature Organic Hemp Hearts, Chicken Breast. Snacks/Other: Isopure Low Carb Protein Powder, Almond Breeze Original Unsweetened. more...
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losing 5.6 lb a week
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