Weigh In record (no journal entry) for 23 June 2015
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172.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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765 kcal
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Fat: 48.50g | Prot: 18.00g | Carb: 72.00g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), GNC Total Lean CLA. more...
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gaining 3.1 lb a week
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hix_7's weight history
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