Weigh In record (no journal entry) for 17 May 2023
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1831 kcal
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Fat: 123.55g | Prot: 155.22g | Carb: 25.66g.
Breakfast: Kroger Jumbo Eggs, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream. Snacks/Other: 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein, Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened. more...
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losing 14.0 lb a week
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