Weigh In record (no journal entry) for 26 July 2011
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268.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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1484 kcal
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Fat: 62.93g | Prot: 139.46g | Carb: 93.69g.
Breakfast: Egg Beaters - Original. Lunch: ranch style beans, Green Snap Beans, Pork Loin (Tenderloin, Lean Only). Dinner: avacado, green onion, pork loin, Baby Spinach, Light Italian Dressing, green peper, Cos or Romaine Lettuce. Snacks/Other: Habanero BBQ Almonds, 4% Milkfat Small Curd Cottage Cheese, Lite Strawberry Banana Yogurt, non dairy creamer, blueberries, coffee, Sugar. more...
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5348 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Driving - 1 hour. more...
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gaining 1.9 lb a week
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