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Pington
Journal
22 Jun 15
Pington's Journal, 22 June 2015
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Weigh In record (no journal entry) for 22 June 2015
145.3 lb
Lost so far:
14.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
879 kcal
Fat: 38.99g | Prot: 51.50g | Carb: 80.55g.
Breakfast:
Coffee with Cream, Coffee with Milk and Sugar.
Lunch:
Custard.
Dinner:
Chicken Nuggets, Chicken Porridge.
Snacks/Other:
Chunky Peanut Butter (with Salt), Whole Wheat Bread, Greenfields UHT Full Cream Milk, Greenfields UHT Full Cream Milk, Coffee (Brewed From Grounds).
more...
1612 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 12.3 lb a week
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