Weigh In record (no journal entry) for 13 May 2023
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293.0 lb
Lost so far: 19.2 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2332 kcal
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Fat: 96.94g | Prot: 168.69g | Carb: 198.07g.
Breakfast: Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Mediterranean Extra Virgin Olive Oil, Pick n Pay Beef Droewors, Vanilla Extract , Supashape High Protein Pancakes, Woolworths Frozen Berry Medley. Dinner: Halloumi Cheese, Woolworths Hass Avocado, Nando's Boujee Bowl. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Woolworths Long Life Fat Free Milk, Metalab Whey Protein. more...
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losing 1.8 lb a week
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lebomolokwane23's weight history
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