Weigh In record (no journal entry) for 19 June 2015
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168.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1421 kcal
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Fat: 86.64g | Prot: 63.33g | Carb: 99.98g.
Breakfast: Butter (Salted) , Coffee, General Mills Honey Nut Cheerios, Great Value Half & Half. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Provolone Cheese , Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Bimbo Honey Wheat Bread, Longhorn Steakhouse Beefsteak Tomato & Bacon Salad. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Hershey's Nuggets Assortment, Planters Cocktail Peanuts. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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