Weigh In record (no journal entry) for 18 June 2015
|
138.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2015:
|
2252 kcal
|
Fat: 74.07g | Prot: 156.49g | Carb: 233.15g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Marketside Turkey & Bacon Club Wrap, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Green Peas, Chicken Wing, Stop & Shop Corn on the Cob, Jack Daniel's Baby Back Ribs. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer. more...
|
|
2331 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|