Weigh In record (no journal entry) for 17 June 2015
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2770 kcal
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Fat: 158.55g | Prot: 98.45g | Carb: 240.41g.
Breakfast: Scrambled Egg , Quick or Instant Grits, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Great Value Half & Half. Lunch: Boiled Egg, Duke's Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Heinz Tomato Ketchup, Ranch Salad Dressing, The Deli Counter Classic Cole Slaw, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Baked or Fried Batter Dipped Onion Rings, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Hershey's Nuggets Assortment. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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