Weigh In record (no journal entry) for 15 June 2015
|
169.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1582 kcal
|
Fat: 81.89g | Prot: 71.74g | Carb: 149.93g.
Breakfast: Milk (Nonfat) , Cascadian Farm Organic Hearty Morning Cereal, Coffee, Great Value Half & Half. Lunch: Duke's Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. Dinner: Wheat Dinner Rolls, Butter, Del Monte Whole Green Beans (Canned), White Sweet Corn (Kernels On Cob, Frozen), Kraft Zesty Italian Dressing & Marinade, Grilled Chicken. Snacks/Other: Hershey's Nuggets Assortment, Planters Cocktail Peanuts. more...
|
|
1878 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|