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So far the week is going good. I've been able to get rid of those 5 pounds I put on last week. It was shocking I did that and a real bonus it came off just as quickly.
Friends in town and tonight is the only night I can see them at a BBQ. I was told burgers are being served. I must watch what I eat and drink. Beautiful day and great company will make it very tough for me. Allowing myself a burger and 2 glasses of wine. Maybe raw fruit or vegs if served.
Diet Calendar Entries for 20 August 2009:
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1946 kcal
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Fat: 47.30g | Prot: 66.93g | Carb: 298.63g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Carrots, Asian Sesame Dressing, LilyDale, Organic Baby Mixed Greens with Herbs, Tomato, Cucumber (with Peel). Dinner: Corn on the Cob, Hamburger. Snacks/Other: Raisin Bran, Banana Cream Pie, Aero, Table Wine, Plums, Grapes, Apple. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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 Comments
5 pounds this week! it's amazing! I hope your BBQ party will have some healthy fruits and veggies beside chips and burgers lol. Have a good time with your friends and don't worry too much, you can always eat lighter tomorrow!
20 Aug 09 by member: jessyline
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