Weigh In record (no journal entry) for 30 April 2023
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2493 kcal
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Fat: 126.83g | Prot: 95.89g | Carb: 249.28g.
Breakfast: Red Bicycle Chocnut Spread, Peanut Butter, Clover Full Cream Fresh Milk, Coffee with Milk, Bananas , Egg (Whole) , Butterscotch or Caramel Toppings , Tea with Milk, Jungle Oats, Honey , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Pick n Pay Beef Patty, Coffee with Milk, Clover Sliced Cheddar Cheese, Thousand Island Salad Dressing , Steers Rib Burger Patties, Hamburger or Hotdog Rolls . Dinner: Tea with Milk, Salami, Albany Brown Bread, Pot O' Gold Sweet & Sour Gherkins, Clover Sliced Cheddar Cheese, Tomatoes. Snacks/Other: Chocolate, Willards Big Korn Bites. more...
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losing 0.9 lb a week
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