Weigh In record (no journal entry) for 12 June 2015
|
166.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
2642 kcal
|
Fat: 129.37g | Prot: 102.63g | Carb: 266.25g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Milk (Nonfat) , Coffee, Great Value Half & Half. Lunch: Provolone Cheese , Boar's Head Maple Glazed Honey Coat Turkey Breast, Duke's Mayonnaise. Dinner: Starbucks White Chocolate Mocha (Tall), Coca-Cola Cherry Coke (Can), Fuddruckers Wedge Cut Fries Regular, America's Choice Bacon Thick Sliced, Cheddar or American Type Natural Cheese, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Great Value Multi Grain Crackers, Hershey's Nuggets Assortment, Planters Cocktail Peanuts. more...
|
|
2245 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|