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Today marks my 1 week of sobriety! Now that i'm drinking less i'm already feeling healthier, but I'm starting to realize it's not just about what I put into my body. I need to move around more! I've been using a stair climber recently but i'd like to become even more active! Also drinking lots of water instead of icky alcohol!
Diet Calendar Entries for 11 June 2015:
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1870 kcal
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Fat: 86.95g | Prot: 65.06g | Carb: 210.27g.
Breakfast: Nature's Path Coconut Chia Granola, Coffee with Cream and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sweet Baby Ray's Honey Barbecue Sauce, Cooked Carrots, Pork Chop. Dinner: Grimm's Turkey Farmer Sausage, Jennie-O Lean Turkey Italian Sausage, Classico Basil Pesto Sauce, Penne. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Barbecue Flavor Cornnuts, Nut Mixture with Seeds, Nature's Path Coconut Chia Granola, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2105 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on SEVEN Days!!!!! Now...to ADD to that string of consecutive days...one day at a time, one hour at a time...ONE encouragement at a time!!!!
11 Jun 15 by member: SuccessThisTime58
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