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Did me some Pure Cardio this morning nothing like sweating like pig during the warm up, and dripping by the end 33 minutes of huffing and puffy average heart rate 155, low was 152 high was 159 I know I need to try and kick it up some more.
Diet Calendar Entries for 11 June 2015:
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1539 kcal
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Fat: 56.76g | Prot: 102.40g | Carb: 167.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Betty Crocker Hamburger Helper - Cheesy Italian Shells. Dinner: Potato Salad with Egg, Wingstop Hot Wings, Skim Chocolate Milk. Snacks/Other: Brownie, Wegmans Watermelon. more...
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3294 kcal
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Activities & Exercise:
Pure Cardio - 34 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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