Morgaana's Journal, 11 June 2015

131.1 lb Lost so far: 36.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 57.09g | Prot: 230.45g | Carb: 234.88g.   Breakfast: Asda Honey Nut Crunch, MyProtein Impact Whey Protein (25g), Oats. Lunch: Tesco Chicken Breast Fillets (130g), Subway Turkey Breast & Ham Salad, Asda Wholemeal Pitta Bread. Dinner: Tesco Smoked Bacon Medallions, Old El Paso Chilli Spice Mix, Asda Spring Onions, Frylight Extra Virgin Olive Oil Spray, Sweet Potato (without Skin, Cooked, Boiled), Egg. Snacks/Other: Krisprolls Krisprolls, Asda Ginger Nuts Biscuits, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2838 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...