Weigh In record (no journal entry) for 11 June 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1595 kcal
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Fat: 26.62g | Prot: 28.35g | Carb: 254.88g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Star Gran Ragù Classico, Spaghetti, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Banane. Snacks/Other: Birra Normale, Birra Normale, Caffè Espresso. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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