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mingram
Journal
23 Apr 23
mingram's Journal, 23 April 2023
mingram's Profile
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Weigh In record (no journal entry) for 23 April 2023
243.6 lb
Lost so far:
22.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2023:
1036 kcal
Fat: 37.29g | Prot: 61.25g | Carb: 120.03g.
Breakfast:
Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Watermelon, Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Kirkland Signature Rotisserie Chicken Breast Meat, Yellow Sweet Corn.
Snacks/Other:
Soft Peanut Butter Granola Bars, Dry Roasted Pistachio Nuts (with Salt Added) .
more...
3071 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes.
more...
losing 2.5 lb a week
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