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Pington
Journal
10 Jun 15
Pington's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
147.0 lb
Lost so far:
12.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1164 kcal
Fat: 44.65g | Prot: 58.99g | Carb: 119.49g.
Breakfast:
Butter Croissants, Cappuccino.
Lunch:
Fiesta Siomay Chicken, Rice Noodles (Cooked), Pork Fried Rice.
Dinner:
Rumah Makan Sederhana Nasi Uduk, Rumah Makan Sederhana Rendang.
Snacks/Other:
Coffee with Cream.
more...
1646 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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