Weigh In record (no journal entry) for 09 June 2015
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161.2 lb
Lost so far: 78.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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560 kcal
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Fat: 19.50g | Prot: 35.00g | Carb: 65.00g.
Breakfast: Nabisco Newtons Fat Free. Lunch: Pepperidge Farm Slider Buns, Market Pantry Pepper Jack Deli-Style Cheese Slices, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Market Pantry Pepper Jack Ultra Thin Cheese Slices, Prima Della Deli Sliced Oven Roasted Chicken Breast. more...
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gaining 0.7 lb a week
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