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mingram
Journal
19 Apr 23
mingram's Journal, 19 April 2023
mingram's Profile
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Weigh In record (no journal entry) for 19 April 2023
243.8 lb
Lost so far:
22.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
1225 kcal
Fat: 47.73g | Prot: 80.83g | Carb: 120.13g.
Breakfast:
Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Baked or Broiled Shrimp, Rotini, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking), Rigatoni.
Snacks/Other:
Dry Roasted Salted Almonds.
more...
3034 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes.
more...
losing 12.6 lb a week
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