Weigh In record (no journal entry) for 09 June 2015
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1888 kcal
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Fat: 94.47g | Prot: 53.53g | Carb: 217.98g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Milk (Nonfat) , Coffee, Great Value Half & Half. Lunch: Grandma's Chocolate Chip Cookies, Duke's Mayonnaise, Lay's Classic Potato Chips (28.3g), Chicken Fillet Sandwich. Dinner: Sunshine Cheez-It White Cheddar Crackers. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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2532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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