Weigh In record (no journal entry) for 09 June 2015
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2203 kcal
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Fat: 106.05g | Prot: 71.43g | Carb: 249.70g.
Breakfast: Ketchup , Manhattan Bagel Egg Pork Roll & Cheese on Bagel. Lunch: Trader Joe's Mozzarella & Tomato Salad (Without Dressing). Dinner: Aged Asiago Cheese, Hellmann's Real Mayonnaise, Victoria Roasted Red Peppers, Chi-Chi's Whole Wheat Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mars Milky Way (Fun Size), Bananas , Earthbound Farm Organic Premium Pitted Dried Dates, Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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3211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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